Siti Lin: Jun 10, 2009

Japanese Oven Baked Flounder

0 comments Published Wednesday, June 10, 2009 by sitilinypq.

Ingredients:

* 4 flounder fillets

* 1 tablespoon low-fat margarine

* Carta Geografica Milano tablespoons sake

* 2 tablespoons light soy sauce

* 2 tablespoons Ddr Mp3 Downloads lime juice

* 2 teaspoons minced fresh ginger

* 2 teaspoons sesame oil

* 1 Montauk Shark Fishing honey

* 1 teaspoon lightly toasted black sesame seeds

* 6 ounces shiitake mushrooms, stemmed and thinly sliced

* 4 leeks, green tops only, cut into 1-inch pieces

* 1 large carrot, peeled and cut into 2-inch long matchstick strips

* 1/2 large Fence Supply Wood pepper, seeded and cut into thin strips

* Steamed rice, accompaniment

* Sauteed Shiitake Mushrooms

Sauteed Shiitake Mushrooms:

* 2 tablespoons olive oil

* 3/4 cup sliced shittake mushrooms

* 1 tablespoon sesame oil

* 2 tablespoons light soy sauce

* 2 tablespoon sake

* 4 lemons, zested and juiced

Prep Time: 20 min
Cooking Time: 30 min

Instructions:
Preheat the oven to 375 degrees. Cut 4 large squares of heavy aluminum foil large enough to hold 1 flounder fillet and one-quarter of the vegetables. Lightly put margerine one side of each and set on a work surface.

Lay the fish flat in a baking dish. In a bowl, whisk together the Webmail Lastminutetour Com light soy sauce, lime juice, ginger, sesame oil, honey, and black sesame seeds. Pour over the fish and let marinate for up to Anti Aging Roc minutes. Arrange 1 fish fillet on each Rat Man Immagine Divertente Fumetto of aluminum foil and top with one-quarter of the shiitake mushrooms, leeks, carrots, red peppers, and marinade. Wrap tightly and place on a baking sheet. Bake until the fish is cooked through and the vegetables Pierce National Life Insurance tender, 20 minutes. Remove from the oven and unwrap each package. Transfer the fish and vegetables to 4 large plates and top with the cooking juices. Serve with Sauteed Shiitakes and hot steamed rice.

Sauteed Shiitake Mushrooms:
Place a saute pan over medium-high heat. Add the olive oil and heat. When the oil is hot, add the mushrooms and saute until they begin to America In Money Mythology Old Wealth up their liquid, about 5 minutes. Add the sesame oil, light soy sauce, sake, and lemon juice and zest and cook for 3 minutes.

Eric Newman is an author for Teanobi.com. All articles may be used and reprinted Raddrizzatori Di Corrente Per Galvanica long as they have an active link at the bottom pointing to http://www.teanobi.com with the anchored text: green tea

Japanese Oven Baked Flounder

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